Online personal training and sports coaching, driven towards excellence in performance. Our model is three frame; looking at performance, psychological and physical aspects of training. Helping you overcome obstacles, through goal setting and staying on track with your workouts on a day to day basis.

“Pain is temporary”

“Mental will is a muscle that needs exercise”

“Never give up, EVER”


Our Clients Say it Best
  • Training with p3 Fitness Centre has changed my outlook on exercise! The 3 pillars of the centre give a great holistic approach to fitness, and for the first time ever, I'm not hating the idea of going to the gym. If you need a kickstart to get you motivated, Jen is the right person to help you! –Heidi Custers, 42Engines

  • Jen combines her vast fitness knowledge with a genuine love for what she does to create some of the best work outs I have ever done.  With Jen as your trainer you will find yourself constantly challenged and engaged as all sessions are ever changing and completely customized to your strengths, weaknesses and goals. I can not recommend her enough. –Lauren Packett